One of the biggest changes that occur in a woman during puberty is menstruation or undergoing periods. Periods usually start between age 9 to 13 years. Every woman has a different experience with her periods. For many, the flow lasts for 3 days, while for others it may last for seven days. Typically intervals appear every 28 days, though most physicians consider anywhere from 21 to 35 days as a normal cycle. Regular periods are among the important indicators of a woman’s general and reproductive health. Given that women have periods for nearly 30 to 40 years of their lives, how can they handle? Periods are associated with a certain degree of discomfort and annoyance. In earlier days, women would not step out of the house during phases, because of superstition and lack of proper sanitary protection. Nowadays most women continue with their regular routine, thanks to the various types of sanitary protection available. These include sanitary pads, tampons and menstrual cups. Sanitary protection ensures proper hygiene and less risk of infection. Are you looking for norethisterone tablets side effects? Browse the before outlined site.
To stay comfortable during phases, women should change their pad or tampon regularly. This keeps any odor and also avoids embarrassing episodes of leakages and discoloration. Women with active lifestyles and sportswomen generally prefer more robust forms of protection like tampons and menstrual cups, each of which are worn internally. Apart from caring for the flow, women also need to take care of mild to extreme discomfort and pain during this time period. Stomach cramps, feeling bloated, leg pain, headaches, backaches, acne, and fatigue are common menstrual problems. Doctors advise women to remain well hydrated, avoid caffeine based drinks and sugar, and indulge in some form of mild exercise. For debilitating cramps, external remedies like hot water bottles and heated packs are often used. However, if the pain is intense or the flow is too heavy, immediate medical consultation is needed. Despite the irritation, it’s better than girls get their periods each month! Irregular periods mean that there is something wrong with the reproductive system/health of the woman.
Drastic changes in body weight, extreme dieting and exercise, stress, illnesses, and eating disorders, all affect the regularity of periods. And require medical attention. Irregular periods may result in Amenorrhea, defined as the absence of menstrual periods. This condition is usually associated with extreme exercise, hormonal imbalance, and poor dietary habits. This is also a symptom of eating disorders like anorexia. The reverse of Amenorrhea is excessive bleeding and prolonged periods. This could be caused by an imbalance in the two female hormones estrogen and progesterone, both of which affect the uterus lining. It can also be attributed to inflammation or infection in the cervix, fibroids or endometriosis. Dysmenorrhea that’s painful and acute periods is another frequent menstrual problem. It mostly affects teens and can interfere with the ability to go about normal activities. In all of the above cases, it is much better to seek professional advice, so as detect serious conditions if any and treat them immediately.